Description

Get 8 (eight) 2hr, private one to one, online tuition sessions with Christopher to learn ‘Supreme’ Meditation step by step according to the ancient scriptures of ‘The Yoga Sutras Of Patanjali’, the ‘Bhagavad Gita’ and Christopher’s own 18 years of direct meditation experience.

This program which is based on the knowledge of the Yoga Sutras of Patanjali and the Bhagavad Gita, as well as my own 18 years of direct experience with meditation, will provide you with everything you need to know about meditation and how to practice it correctly!

There are many physical, mental and spiritual benefits to meditation, including;

• Increased self-awareness
• Greater sense of inner-spaciousness & tranquillity
• Reduced stress and anxiety
• Improved focus and concentration
• Enhanced emotional management
• Improved sleep quality
• Increased creativity and problem solving abilities
• Greater development of empathy and compassion
• Physical, mental, emotional and soul healing
• Deeper Self-knowledge, Insight & Self-Realization

This program will teach you exactly;

• What meditation really is
• The 3 states of human consciousness and beyond
• The 3 phases that constitute meditation
• The 3 main results of meditation
• How to set up a meditation space
• How to prepare for meditation
• How to practice all the techniques you need for meditation
• How to integrate meditation into daily living

By the end of the program you will be able to;

• Understand the technical knowledge of meditation
• Know the steps and phases towards meditation
• Set up a meditation space
• Prepare for meditation
• Practice meditation effectively in all its phases
• Integrate meditation into daily living

Invest in yourself and the art of meditation and begin now! Click above to book your place and you will receive an email to confirm your booking and to arrange your first session!